Fat Intake Calculator

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Fat Intake Calculator

This calculator estimates the amount of dietary fat a person should consume daily based on their caloric needs. It also considers the maximum recommended levels of saturated fats to reduce heart disease risk.

US Units
Metric Units
feet
inches

Exercise: 15-30 minutes of elevated heart rate activity.

Intense exercise: 45-120 minutes of elevated heart rate activity.

Very intense exercise: 2+ hours of elevated heart rate activity.

Your Results

Daily Calories: -
Total Fat: -
Saturated Fat: -

Recommendations

Enter your information and calculate to see personalized recommendations.

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